How to Lose Weight without Exercise

How to Lose Weight without Exercise

The top two reasons why people fail at losing weight: 1. Having the wrong information on what to do to effectively lose weight. 2. Looking for a quick-fix solution that is not sustainable in the long term. Weight loss is not difficult if you take the right...

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Meal-prep Chicken Two Ways

Meal-prep Chicken Two Ways

So you're committed to clean eating and working out, but find it difficult to always have easy access to clean meals on the go. I've compiled two REALLY simple, clean and tasty ways to meal-prep chicken to add to your meal. They're freezer safe and not...

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