How to Lose Weight without Exercise

The top two reasons why people fail at losing weight: 1. Having the wrong information on what to do to effectively lose weight. 2. Looking for a quick-fix solution that is not sustainable in the long term. Weight loss is not difficult if you take the right...

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Meal-prep Chicken Two Ways

So you're committed to clean eating and working out, but find it difficult to always have easy access to clean meals on the go. I've compiled two REALLY simple, clean and tasty ways to meal-prep chicken to add to your meal. They're freezer safe and not...

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How to Grow Long Hair Naturally

I am every hairdresser's nightmare. I have such a huge fear walking into the hairdresser that I arrive ready to defend myself and end up making the hairdresser hesitant to touch my hair at all. This is because I have spent so much time trying to grow long hair. And I...

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Home Workout vs Gym: Where should you Workout?

I cannot recommend anything more than I recommend that everyone incorporates exercise into their weekly routine but not everyone enjoys going to the gym. Exercise is not only great for the body but provides huge benefits to your brain functionality and your mood that...

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