Armpit Detox – How to smell great naturally!

Have you ever tried to switch from chemical deodorant to a more natural and safer form of odour control? I have and before I heard of the armpit detox the results disappointed me. I was torn between the use of harmful products that left me feeling fresh compared to...

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Mindful May – 1 Month Challenge

Do you need a change in your life? Do you feel that you are holding yourself back in any way? Is your decision making aligned with your goals? Take the Mindful May Challenge to shake things up and develop great habits! The past few weeks have been challenging for me...

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Listen to your Body’s Message

Listen to your body's message. It send signals to your brain about what's going on inside all the time. The more you ignore your body's message the louder it will shout until it grasps your attention. Two weeks ago my body's message came through screaming. I had a...

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Detox your Life – Letting go to get Ahead

Today marks the start of a new season, Autumn equinox here in the Southern Hemisphere and Spring equinox in the North. The start of a season brings about changes and new hopes. What are your hopes? Are you accumulating things that leave an empty space inside you? Are...

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5 Quick Ways to Boost your Motivation

I go through phases of feeling full of life and motivation to tackle anything that comes my way, and then I have days when everything feels off and I'm fighting to get basic things done. I've put together some tips that are the clear difference in these two opposite...

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You haven’t Failed… Restart with Energy

Just yesterday it was New Year's Eve and today we are nearing the end of January. How's that going for you so far? Have you achieved all your resolutions? If like many others, you have slumped back into your usual habits, don't beat yourself up. Who says today is too...

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Christmas is all about Presence

While I have a no interest in superficial holidays such as Valentine's Day, Christmas has always been a favourite day of mine. I suppose these special days mean something different to everyone. It means a lot to me because of our traditions. When I think of Christmas...

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7 Festive Fitness Habits for Holiday Success

Set yourself up for festive fitness and success in the new year by following these simple steps during the festive season. Here are a few festive fitness habits that you should adopt if you don't want the festivities to ruin all the hard work you've put in already:...

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