Armpit Detox – How to smell great naturally!

Armpit Detox – How to smell great naturally!

Have you ever tried to switch from chemical deodorant to a more natural and safer form of odour control? I have and before I heard of the armpit detox the results disappointed me. I was torn between the use of harmful products that left me feeling fresh compared to...
Mindful May – 1 Month Challenge

Mindful May – 1 Month Challenge

Do you need a change in your life? Do you feel that you are holding yourself back in any way? Is your decision making aligned with your goals? Take the Mindful May Challenge to shake things up and develop great habits! The past few weeks have been challenging for me...
Listen to your Body’s Message

Listen to your Body’s Message

Listen to your body’s message. It send signals to your brain about what’s going on inside all the time. The more you ignore your body’s message the louder it will shout until it grasps your attention. Two weeks ago my body’s message came...
Detox your Life – Letting go to get Ahead

Detox your Life – Letting go to get Ahead

Today marks the start of a new season, Autumn equinox here in the Southern Hemisphere and Spring equinox in the North. The start of a season brings about changes and new hopes. What are your hopes? Are you accumulating things that leave an empty space inside you? Are...
5 Quick Ways to Boost your Motivation

5 Quick Ways to Boost your Motivation

I go through phases of feeling full of life and motivation to tackle anything that comes my way, and then I have days when everything feels off and I’m fighting to get basic things done. I’ve put together some tips that are the clear difference in these...