by Lara | 22 Jan, 2018 | Consciousness, Fitness
Every new year comes around and we all hope that with it, a new us will come to life. We dream big and put down massive goals. And then what? It’s nearing the end of January again and I bet you are already negotiating with yourself the importance of your goals...
by Lara | 27 Dec, 2017 | Fitness, Nourishment
The top two reasons why people fail at losing weight: 1. Having the wrong information on what to do to effectively lose weight. 2. Looking for a quick-fix solution that is not sustainable in the long term. Weight loss is not difficult if you take the right approach...
by Lara | 30 Oct, 2017 | Fitness
I cannot recommend anything more than I recommend that everyone incorporates exercise into their weekly routine but not everyone enjoys going to the gym. Exercise is not only great for the body but provides huge benefits to your brain functionality and your mood that...
by Lara | 20 Apr, 2017 | Consciousness, Fitness
Listen to your body’s message. It send signals to your brain about what’s going on inside all the time. The more you ignore your body’s message the louder it will shout until it grasps your attention. Two weeks ago my body’s message came...
by Lara | 7 Mar, 2017 | Consciousness, Fitness
I go through phases of feeling full of life and motivation to tackle anything that comes my way, and then I have days when everything feels off and I’m fighting to get basic things done. I’ve put together some tips that are the clear difference in these...
by Lara | 26 Jan, 2017 | Fitness, Nourishment
Just yesterday it was New Year’s Eve and today we are nearing the end of January. How’s that going for you so far? Have you achieved all your resolutions? If like many others, you have slumped back into your usual habits, don’t beat yourself up. Who...
